This light and creamy chicken salad is packed with protein and fresh flavor while staying healthier than traditional versions. Made with Greek yogurt instead of mayonnaise, it’s perfect for sandwiches, wraps, meal prep, or a quick lunch.
Why You’ll Love This Recipe
- High in protein
- Creamy without heavy mayo
- Quick and easy to make
- Great for meal prep
- Fresh, light, and satisfying
Ingredients
- 2–3 cups cooked shredded chicken breast
- 1 cup plain Greek yogurt (non-fat or regular)
- 2 tablespoons mustard (yellow or Dijon)
- 1 tablespoon fresh lemon juice
- 1/4 cup chopped green onions (optional)
- 1/4 cup finely chopped celery (optional)
- Salt and black pepper, to taste
- 1 teaspoon garlic powder (optional)
- 1/2 teaspoon onion powder (optional)
- Fresh parsley or dill for garnish (optional)
Instructions
1. Cook and Shred the Chicken
Cook the chicken breasts until fully cooked using your preferred method:
- boiling
- baking
- slow cooker
Let cool slightly, then shred using:
- two forks
- or a food processor for a finer texture
2. Make the Dressing
In a large bowl, combine:
- Greek yogurt
- mustard
- lemon juice
- salt
- pepper
- garlic powder
- onion powder
Mix until smooth and creamy.
3. Add the Chicken
Add the shredded chicken to the bowl.
Stir until all the chicken is evenly coated with the creamy dressing.
4. Add Optional Mix-Ins
Fold in:
- green onions
- celery
for extra crunch and flavor.
5. Chill and Serve
For best flavor, refrigerate for:
- 20–30 minutes
before serving.
Garnish with fresh parsley or dill if desired.
Serving Ideas
Serve:
- in sandwiches
- inside wraps
- over salad greens
- with crackers
- stuffed into lettuce cups
Tips
- Rotisserie chicken works great for quick prep.
- Add grapes, apples, or dried cranberries for sweetness.
- Use fresh dill for extra bright flavor.
Storage
- Store covered in the refrigerator for up to 4 days.
- Stir before serving if needed.
Conclusion
This healthy Greek yogurt chicken salad is creamy, flavorful, and easy to make. It’s a lighter twist on classic chicken salad that’s perfect for lunches, snacks, or meal prep throughout the week.
