This 90-second mug bread is a fast, low-carb alternative to traditional bread—perfect for keto diets or when you need something quick. Made in the microwave with just a few ingredients, it’s soft, fluffy, and ready in minutes.
Ingredients
- 3–4 tbsp almond flour (or another low-carb flour alternative)
- ½ tsp baking powder
- 1 egg (or egg substitute)
Instructions
1. Mix Ingredients
In a microwave-safe mug, add almond flour, baking powder, and egg.
2. Stir
Use a fork to mix thoroughly until smooth and lump-free.
3. Microwave
Microwave on high for about 90 seconds.
The bread should rise and set in the center.
4. Cool & Serve
Let it cool for a few seconds, then remove from the mug.
Slice if desired and enjoy with butter or your favorite topping.
Why You’ll Love It
- ✔ Ready in under 2 minutes
- ✔ Low-carb & keto-friendly
- ✔ Minimal ingredients
- ✔ No oven needed
- ✔ Perfect for quick meals
Tips for Best Results
- Use a wide mug for even cooking
- Don’t overmix → keeps texture light
- If it feels too eggy, add a pinch of salt or seasoning
- Microwave times may vary slightly depending on your device
Variations
- Savory: Add cheese, herbs, or garlic powder
- Sweet: Add a low-carb sweetener and cinnamon
- Toast it: Slice and toast in a pan for better texture
- Sandwich style: Slice in half and fill with meat or veggies
Storage
- Best eaten fresh
- Can be stored in the fridge for 1 day
- Reheat briefly or toast before eating
Important Note
It’s often called “zero-carb,” but that’s not fully accurate—almond flour contains some carbs, just very low compared to regular flour.
Conclusion
This 90-second mug bread is one of the easiest low-carb recipes you can make. Quick, versatile, and satisfying, it’s perfect when you want bread without the wait or the carbs.
