This Honey Garlic Glazed Salmon is a quick and healthy dinner that’s bursting with flavor. Juicy salmon fillets are pan-seared to crispy perfection, then coated in a glossy honey garlic sauce that’s equal parts sweet, savory, and tangy. The whole meal comes together in just 20 minutes, making it ideal for weeknights or when you want something impressive with minimal effort.
Who Is This Recipe For?
This recipe is perfect for busy people who crave a nutritious meal without sacrificing flavor. It’s also great for seafood lovers, meal preppers, and anyone who wants to add more omega-3-rich dishes to their diet. Whether you’re cooking for family or hosting dinner guests, this salmon will win everyone over.
Why It’s Great
- Fast and easy: Ready in just 20 minutes from start to finish.
- Healthy: Packed with protein, omega-3 fatty acids, and wholesome ingredients.
- Delicious glaze: A perfect balance of sweet honey, garlicky depth, and a hint of soy tang.
- Restaurant quality: You’ll feel like you’re dining out — but from your own kitchen.
Ingredients
You’ll need:
- 4 salmon fillets (about 6 oz each)
- Salt and black pepper, to taste
- 1 tablespoon olive oil
- 3 tablespoons honey
- 3 garlic cloves, minced
- 2 tablespoons soy sauce
- 1 tablespoon fresh lemon juice (or lime juice)
- 1 teaspoon cornstarch mixed with 2 teaspoons water (optional, for thickening)
- Fresh parsley or green onions, for garnish
Kitchen Equipment Needed
- Non-stick skillet or cast-iron pan
- Small mixing bowl
- Whisk or spoon
- Spatula or tongs
Instructions
1. Prepare the Salmon
Pat the salmon fillets dry with paper towels and season both sides with salt and black pepper.
2. Sear the Salmon
Heat olive oil in a large skillet over medium-high heat. Place the salmon fillets skin-side down and cook for about 4–5 minutes per side, until golden brown and cooked through. Remove the salmon and set aside.
3. Make the Honey Garlic Glaze
In the same skillet, add minced garlic and sauté for 30 seconds until fragrant. Stir in honey, soy sauce, and lemon juice. Let the sauce simmer gently for 1–2 minutes until it starts to thicken. If you prefer a thicker glaze, whisk in the cornstarch mixture and stir until smooth.
4. Coat the Salmon
Return the salmon fillets to the skillet and spoon the glaze over the top. Let them cook for another 1–2 minutes so the sauce caramelizes slightly and coats the fish evenly.
5. Serve
Transfer the salmon to a plate and drizzle with extra glaze. Garnish with chopped parsley or green onions. Serve with steamed rice, roasted vegetables, or a fresh salad.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the salmon gently in a skillet over low heat or in the microwave with a splash of water or sauce to keep it moist.
FAQ
Can I use frozen salmon?
Yes, just thaw it completely and pat dry before cooking.
Can I bake it instead of pan-searing?
Absolutely! Bake at 400°F (200°C) for 12–15 minutes, then brush with the honey garlic sauce during the last few minutes of cooking.
Can I use another fish?
This glaze works beautifully with cod, tilapia, or even shrimp.
How can I make it spicy?
Add a pinch of red pepper flakes or a drizzle of sriracha for a kick of heat.
Conclusion
This Honey Garlic Glazed Salmon is the perfect mix of healthy and indulgent — sweet, garlicky, and perfectly cooked every time. Whether you’re making a quick dinner or a special meal, this dish will impress without any hassle. Serve it with rice and veggies for a restaurant-quality experience right at home.
