Looking for a simple, nourishing meal that supports weight loss without sacrificing flavor? This no flour, no sugar oatmeal recipe is packed with fiber, natural sweetness, and healthy fats to keep you full and energized. Perfect for breakfast, lunch, or dinner, this wholesome oatmeal bowl helps you stay satisfied while maintaining a balanced, healthy lifestyle.
Who Is This Recipe For?
This recipe is ideal for:
- People trying to lose weight naturally
- Anyone avoiding refined sugar and flour
- Busy individuals who want quick, healthy meals
- Oatmeal lovers looking for a nutrient-dense upgrade
- Anyone following a clean eating or balanced diet
Why It’s Great
- No refined sugar, no white flour
- Naturally sweetened with fruit and stevia
- High in fiber for long-lasting fullness
- Loaded with healthy fats from nuts and seeds
- Easy to customize with your favorite toppings
Ingredients
- 1 cup (90 g) oatmeal
- 1 apple, peeled, cored, and diced
- 1 banana, sliced
- 1 teaspoon vanillin (optional)
- 50 g oat flakes
- 80 g mixed nuts (almonds, walnuts, or pecans), chopped
- 50 g dried cranberries
- 1 tablespoon stevia (or to taste)
- 1 tablespoon sesame seeds
Kitchen Equipment Needed
- Medium saucepan
- Knife and cutting board
- Measuring cups and spoons
- Wooden spoon or spatula
How to Make Healthy Oatmeal (Step-by-Step)
- Cook the Oats
In a saucepan, cook the oatmeal and oat flakes with water (or milk of choice) over medium heat until soft and creamy. - Add the Fruit
Stir in the diced apple and banana. Cook for a few minutes until the apple softens slightly. - Flavor and Sweeten
Add vanillin and stevia. Mix well to evenly distribute the sweetness. - Boost the Nutrition
Stir in chopped nuts, cranberries, and sesame seeds. Cook for another 1–2 minutes. - Serve Warm
Remove from heat and enjoy immediately for a filling, satisfying meal.
Storage
- Refrigerator: Store leftovers in an airtight container for up to 2 days
- Reheating: Reheat gently with a splash of water or milk to restore creaminess
FAQ
Can I eat this oatmeal for all meals?
Yes! It’s balanced, filling, and suitable for breakfast, lunch, or dinner.
Can I skip stevia?
Absolutely. The fruit provides natural sweetness on its own.
Are cranberries optional?
Yes, you can replace them with raisins, dates, or skip them entirely.
Is this recipe good for weight loss?
Yes. It’s rich in fiber and healthy fats, which help control appetite and reduce cravings.
Conclusion
This healthy oatmeal recipe without flour or sugar proves that weight-loss meals can be delicious, filling, and easy to make. Simple ingredients, natural sweetness, and powerful nutrition make this dish a perfect everyday choice.
