Easy Sausage Breakfast Muffins (Only 4 Ingredients, Quick & Protein-Packed)

These Easy Sausage Breakfast Muffins are the perfect grab-and-go breakfast for busy mornings. Made with savory breakfast sausage, fluffy eggs, and melted cheddar cheese, each muffin delivers rich flavor and satisfying texture in every bite. With just four simple ingredients and minimal prep time, this recipe is ideal for meal prep, quick breakfasts, or protein-packed snacks. These handheld muffins bake up golden, tender, and deliciousโ€”making them a favorite for both kids and adults.


Why Youโ€™ll Love This Recipe

  • Only 4 simple ingredients
  • Ready in about 30 minutes
  • High in protein and filling
  • Perfect for meal prep
  • Easy grab-and-go breakfast
  • Freezer-friendly

These muffins are convenient, delicious, and perfect for hectic mornings.


Ingredients

  • 1 pound breakfast sausage
  • 1 cup Bisquick baking mix
  • 1 cup shredded sharp cheddar cheese
  • 4 large eggs

Kitchen Equipment Needed

  • Muffin tin (12-cup)
  • Skillet
  • Mixing bowl
  • Whisk or spoon
  • Cooking spray or oil

Instructions

Step 1: Preheat the Oven

Preheat your oven to 350ยฐF (175ยฐC). Grease a 12-cup muffin pan with cooking spray or lightly oil it.

Step 2: Cook the Sausage

Place the sausage in a skillet over medium heat. Cook until fully browned and crumbly. Drain excess grease and allow it to cool slightly.

Step 3: Mix the Ingredients

In a large mixing bowl, whisk the eggs. Add the shredded cheese and Bisquick mix, stirring until combined. Fold in the cooked sausage and mix evenly.

Step 4: Fill the Muffin Cups

Divide the mixture evenly into the prepared muffin tin, filling each cup about two-thirds full.

Step 5: Bake

Bake for about 18โ€“22 minutes, or until the muffins are golden brown and fully set. A toothpick inserted into the center should come out clean.

Step 6: Cool and Serve

Allow muffins to cool for a few minutes before removing from the pan. Serve warm or store for later.


Storage and Meal Prep

Refrigerator:
Store in an airtight container for up to 4 days.

Freezer:
Freeze for up to 2 months. Wrap individually for easy reheating.

Reheating:
Microwave for 30โ€“45 seconds or warm in the oven at 300ยฐF (150ยฐC) for 8โ€“10 minutes.


Serving Suggestions

These muffins pair well with:

  • Fresh fruit
  • Yogurt
  • Avocado slices
  • Hot sauce or salsa
  • Breakfast potatoes

FAQ

Can I use a different cheese?
Yes, mozzarella, pepper jack, or Colby cheese work great.

Can I make these ahead of time?
Yes, theyโ€™re perfect for meal prep and reheating.

Can I add vegetables?
Yes, bell peppers, onions, or spinach are great additions.

Are these low-carb?
To make them lower carb, use a low-carb baking mix alternative.


Conclusion

These Easy Sausage Breakfast Muffins are a simple, delicious solution for busy mornings. With just four ingredients and quick preparation, they deliver big flavor and satisfying nutrition in a convenient handheld form. Perfect for meal prep, family breakfasts, or on-the-go snacks, this recipe is guaranteed to become a regular favorite in your kitchen.

Leave a Reply

Your email address will not be published. Required fields are marked *