This Honey Lemon Ginger Garlic Remedy is a powerful natural blend known for its immune-supporting and soothing properties. Combining raw honey, fresh lemon juice, ginger, garlic, and onion, this traditional remedy creates a potent mixture that supports overall wellness. The honey provides natural sweetness and antibacterial benefits, while ginger and garlic bring anti-inflammatory and immune-boosting compounds. Lemon adds vitamin C and brightness, and onion contributes additional natural antioxidants.
This simple, no-cook remedy is easy to prepare and can be used daily, especially during cold and flu season. Stored in the refrigerator, it becomes even more effective as the ingredients infuse together.
Ingredients
- 1 medium onion, finely chopped or grated
- 1 tablespoon fresh grated ginger
- 2 cloves garlic, minced or grated
- Juice of 1 fresh lemon
- 3–4 tablespoons raw honey
Instructions
Step 1: Prepare the Ingredients
Finely chop or grate the onion. Grate the fresh ginger and mince or grate the garlic cloves.
Step 2: Combine the Base
In a clean bowl, mix together the onion, ginger, and garlic until evenly distributed.
Step 3: Add Lemon Juice
Pour in the fresh lemon juice and stir well to combine all ingredients.
Step 4: Add Honey
Add the raw honey and mix thoroughly until everything is evenly coated and well blended.
Step 5: Store and Rest
Transfer the mixture into a clean glass jar with a tight lid. Refrigerate for at least 4–6 hours, preferably overnight, to allow the ingredients to infuse.
How to Use
- Take 1 teaspoon daily for immune support
- Take 1 teaspoon 2–3 times daily during cold or flu symptoms
- Can be mixed into warm (not hot) water or tea
Storage
- Store in a sealed glass jar in the refrigerator
- Best used within 5–7 days
- Stir before each use
Benefits of Key Ingredients
- Honey: Natural antibacterial and soothing properties
- Ginger: Anti-inflammatory and digestive support
- Garlic: Supports immune health
- Lemon: Rich in vitamin C
- Onion: Contains antioxidants and natural compounds
