These healthy zucchini vegetable patties are a delicious and easy way to enjoy more vegetables in your daily meals. Made with grated zucchini, carrot, potato, wholesome oats, and melted cheese, this recipe is perfect for a light lunch, dinner, or nutritious snack. Crispy on the outside and soft on the inside, these patties are flavorful, satisfying, and simple to prepare using everyday ingredients.
Who Is This Recipe For?
This recipe is perfect for:
- Anyone looking for a healthy vegetable-based meal
- Families searching for kid-friendly veggie recipes
- People trying to eat lighter without giving up flavor
- Vegetarians or those reducing meat consumption
- Busy cooks who want a quick and budget-friendly dish
Why It’s Great
- Packed with vegetables and fiber
- Oats add natural binding and keep you full longer
- Cheese provides richness and protein
- Easy to customize with herbs and spices
- Great for meal prep or quick weeknight cooking
Ingredients
- 1 zucchini, grated
- 1 carrot, grated
- 1 potato, grated
- 4 tablespoons oatmeal
- 100 g cheese, grated (cheddar, mozzarella, or your choice)
- Fresh parsley, finely chopped
- 2 cloves garlic, minced
Optional additions: salt, black pepper, paprika, or dried herbs to taste.
Kitchen Equipment Needed
- Box grater
- Mixing bowl
- Skillet or frying pan
- Spatula
- Clean kitchen towel or paper towels
How to Make Zucchini Vegetable Patties
- Prepare the Vegetables
Grate the zucchini, carrot, and potato. Place them in a clean towel and squeeze firmly to remove excess moisture—this step is key for crispy patties. - Mix the Ingredients
Transfer the drained vegetables to a bowl. Add oatmeal, grated cheese, parsley, and minced garlic. Mix well until everything is evenly combined. - Shape the Patties
Scoop small portions of the mixture and shape them into flat patties using your hands. - Cook the Patties
Heat a small amount of oil in a pan over medium heat. Cook the patties for 3–4 minutes per side, until golden brown and cooked through. - Serve
Remove from the pan and serve warm with yogurt sauce, sour cream, or a fresh salad.
Storage
- Refrigerator: Store cooked patties in an airtight container for up to 3 days
- Freezer: Freeze uncooked or cooked patties for up to 1 month
- Reheating: Reheat in a pan or oven for best texture
FAQ
Can I bake these instead of frying?
Yes! Bake at 375°F (190°C) for 20–25 minutes, flipping halfway through.
Can I make them gluten-free?
Use certified gluten-free oats.
What cheese works best?
Mozzarella for meltiness, cheddar for stronger flavor, or a mix of both.
Do I need eggs?
No eggs needed—the oats and potato help bind everything together.
Conclusion
These zucchini vegetable patties with oats and cheese are a simple, healthy, and tasty way to enjoy more vegetables without sacrificing comfort or flavor. Whether served as a main dish, side, or snack, they’re guaranteed to be a hit with both kids and adults. Once you try them, they’ll quickly become a regular part of your meal rotation.
